MEDITERRANEAN WELLNESS & FASTING RESET WEEK
Rest the Body. Clear the Mind. Reset Gently.
This is a non-medical wellness retreat inspired by Mediterranean simplicity. The focus is on slowing down, reconnecting with your body, and creating space for rest and reflection — without pressure or strict rules.
What You Will Experience
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Optional light fasting or detox
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Gentle yoga, stretching and breathing sessions
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Mindfulness and relaxation practicesLong walks by the sea
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Silence, rest and digital detox
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Everything is optional and adaptable.
The Rhythm of the Week
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Days are intentionally simple:
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Slow mornings
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Light movement or wellness sessions
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Long breaks for rest
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Early, quiet evenings
Best Season
March, April & November
Program Overview
Who This Week Is For
✔ Solo travelers and couples
✔ Guests seeking rest and balance
✔ Travelers open to mindful living
❌ Not a medical or intensive fasting program
Accommodation & Meals
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Calm, comfortable accommodation
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Light meals or fasting options
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Herbal teas, water and fresh ingredients
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Supportive, respectful environment
Practical Information
Duration: 7 nights
Group size: small groups (often smaller than other weeks)
No previous experience required